After speaking with so many different talk therapy clients, we know it takes research, time, and the goal of knowing a better tomorrow is out there for people to take that final step and contact us. We put together this guide to support you and get your questions and concerns out of the way so you can begin to feel better (whatever “better” means to you).

If you find yourself questioning the health of your relationship, it could be the right moment to consider seeking external help. This article outlines some signs that you may need couples therapy. If you are shaking your head to even one sign below, please know that we are here to help you both.

Being a mom can be one of the most rewarding, yet overwhelming, roles a person can take on. Fortunately, there are effective ways to manage “mom guilt” and stress from the demands of motherhood — and this blog outlines some of our favorite ways to find the support you need!

Every day can be difficult for some and it's common to encounter a range of emotions that can be overwhelming. Art therapy can play a pivotal role for individuals, children, adults, and even families who struggle with anxiety, depression, or stress. Essentially, anyone who struggles to articulate their feelings verbally.

One modality that is most commonly used in therapy practices is CBT or Cognitive Behavioral Therapy. Our team at Guiding Kindness Therapy are professionals in CBT therapy and when you read a little bit more about what CBT is and how it may benefit you, it may give you a clear next step in your mental health journey.

You’ve been searching for different modalities that can help you potentially find relief from the trauma you have experienced in your life. You see a lot of letters but aren’t quite sure what they all mean, we get it! One type of treatment that comes up a lot when you do the research is EMDR but what exactly is it and how does it help?