Generational trauma—patterns of pain, beliefs, and behaviors passed down through families—can deeply affect your sense of self, relationships, and financial well-being — aka they can suck.

For many women, especially like the women we speak with here in Philadelphia and throughout Pennsylvania, addressing these patterns means embarking on a journey of cycle breaking: rewriting family narratives, setting boundaries, and mastering money stories, a lot of heavy emotions here!

This guide is designed to help you navigate seeking therapy for these needs, with a focus on practical steps and thoughtful preparation.

Millennial women often feel guilty setting boundaries. Learn how cycle-breakers can heal generational trauma, stop people-pleasing, and say no with confidence.

Mental health therapy is essential for those seeking support, healing, and personal growth. In Philadelphia and the surrounding area, therapy options are everywhere, with so many valuable and professional therapists, but choosing a therapist can be overwhelming.

This guide will provide key insights into what you should know before hiring a therapist, focusing on trauma therapy, generational trauma breaking, and women-centric trauma therapy options.

If you’re a millennial woman, there’s a good chance you’ve felt the weight of being “the first.”

The first to go to therapy.
The first to name generational trauma out loud.
The first to question family expectations or say “no” without apology.

It’s brave work—and it can also feel lonely, exhausting, and complicated. You’re not just trying to heal yourself; you’re carrying the hope of changing your entire family’s story. This is what I call cycle-breaking, and it’s powerful work that millennial women are stepping into like never before.

Here’s what it really looks like to break cycles—and how to remember that you’re not alone on this path.

How money was talked about in your household can carry with you until adulthood. Learn how to rewrite your money story, break generational trauma cycles, and find peace with your finances.

Becoming a parent is one of those major life changes that can totally flip your world upside down. There’s so much joy in welcoming a little one, but it also comes with a ton of uncertainty and some identity shifts that might catch you off guard. As a mental health therapist, I've seen plenty of parents wrestle with these changes. It’s super important to figure out how parenting intertwines with who you are, not just for your own mental wellness, but also to be the best parent you can be. Let’s dive into a few thoughts about this big transition!