An open daily journal, a black pen, and a houseplant on a wooden floor with sunlight and shadow.

Therapist-Created Resources for Healing Between Sessions

At Guiding Kindness Therapy, we believe meaningful healing happens in the in-between moments too. That is why we created a collection of thoughtfully designed workbooks and resources to help you feel more grounded, supported, and connected to yourself in everyday life.

These tools are trauma-informed, gentle, and practical. They are not about fixing you. They are about offering structure, reflection, and care when life feels overwhelming.

Cover of 'Cycle-Breaker's Workbook', a self-guided journal with a light blue background, white handwritten-style title, floral illustrations, and text about helping identify unhealthy patterns for a healthier, happier life.

Our Workbooks

An 11-week, self-guided journal helping you to identify and challenge unhealthy inherited patterns, and inspire a healthier, happier you.

Purchase here
Purchase here

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brené Brown

Therapists Faith Higgins, Kirstie Juenger and Eva Light standing together smiling and laughing in front of a window in their Bala Cynwyd office.

A therapy experience that embraces being human, rooted in kindness, compassion and just enough levity to keep things real.

Book Your Free Consultation!
Book Your Free Consultation!