For most of my twenties I felt like absolute shit come February. I was single, chronically, and did not know how to handle it. I would watch romantic comedies and feel like I was the most undesirable person on the planet.

Oftentimes we let the holidays get the best of us, after leaving us feeling drained and feeling like we need a vacation from our vacation. Today I want to offer some tips and tricks to get through the holidays that I think could be useful for many of us:

As fall is upon us and winter descends on us sometimes so does depression. In this blog we discuss what SAD or Seasonal Affective Disorder is and how to treat it.

When a person is looking for a therapist it can be scary. Most people don’t know what to expect during a therapy session, here we break it down and explain what to expect during an initial call.

Anxiety can feel like an endless cycle, but you can still grow