In our sessions, you can expect a mix of humor, patience, and genuine understanding. My goal is to create a space where open and honest conversations feel possible. Creating a safe, sincere, and supportive environment is my top priority, because every client deserves a space where their experiences are respected and understood. Therapy is not one-size-fits-all with me. What works for one person may not work for another — and that’s completely okay. Together, we’ll find tools, techniques, and exercises that work for your unique brain and experiences. Sometimes that might include worksheets or structured exercises, and other times it might look more creative — like poetry, collages, or playlists that help you connect with your emotions in a different way. In my work, I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based approaches. I also offer EMDR therapy for clients who are interested in trauma-focused work or processing past experiences in a new way. I believe wholeheartedly in the power of therapy. My passion for this work has been shaped by my own experiences with generational trauma, lived trauma, and neurodivergence.

These experiences can feel incredibly heavy to carry alone. And the truth is, none of us are meant to carry everything by ourselves. Having the right support can make those burdens feel more manageable — and therapy can be a space where healing begins.

You’ve probably picked up on my humor, willingness to connect human to human and passion for the work we can do together. If that’s what you’re looking for in a therapist, let’s chat!

I can’t wait to meet you!