Therapy for Children and Adolescence

In person Child and adolescent therapy in Bala Cynwyd, PA for children and teens experiencing anxiety, emotional regulation challenges, trauma, school stress, and identity development concerns. Virtual therapy is available for Pennsylvania residents.

Child & Teen Therapy Snapshot

  • Who we support: children, pre-teens, and adolescents
  • Common concerns: anxiety, school stress, emotional regulation, trauma, behavioral challenges
  • Parent involvement: collaborative sessions and parent guidance included
  • Session length: 50–55 minutes
  • Location: Bala Cynwyd, PA and virtual therapy for PA residents
Contact Us Today!
A living room corner with a mint green velvet sofa decorated with plush pillows, including a pink pig and a green knot pillow, next to a window. Behind the sofa, there is a small white desk with a gold frame, a gray chair, and various items on the desk. A calendar hangs on the wall, and a potted plant sits on the windowsill.

Where Do I Even Begin?

“Help…I need to find a therapist for my teen nearby!”

Being a parent can be challenging.

Whether you have a child or an adolescent, something new is always happening.

Their minds are going a thousand miles a minute, and everything is changing for them.

“I feel so helpless when it comes to my teen, I need help and support to help and support THEM!”

Here we are!

Can teens benefit from trauma-informed therapy?

Therapy can be incredibly beneficial for children and teenagers as they navigate the challenges of growing up, a time filled with significant emotional, social, and physical changes.

Stressors feel endless, such as academic pressures, increased freedom, peer relationships, and identity exploration, which can sometimes feel overwhelming.

Therapy provides a safe and supportive environment where children and teens can express their thoughts and feelings without judgment.

Therapy helps children and teens:

  • Learn coping strategies for anxiety, depression, and other mental health issues.

  • Gain self-awareness, learn effective communication skills, and build resilience.

  • Lead to breakthroughs that may not occur when speaking with friends or family.

Our main goal is that therapy empowers teenagers to understand themselves better, fostering emotional growth and equipping them with tools to handle life’s difficulties, ultimately promoting a healthier transition into adulthood.

Parent holding a parenting book during a session at Guiding Kindness Therapy in Bala Cynwyd

How can therapy help children with anxiety?

Therapy helps children understand their anxiety, learn coping tools, and build confidence managing stress. As therapists, we will aid you in developing a better relationship with your mind, body, and spirit as things change around you during your teen years.

This allows you to befriend your nervous system and re-establish safety within your body and mind.

And for our concerned parents, therapy with your child or adolescent can allow you both to open up a lot of dialogue and get all the emotions out in a helpful way. Teen years can be isolating on both ends — the teen and the parent, so let’s find a way to safely and effectively communicate!

PS. Do you know we also offer Art Therapy and Play Therapy as helpful therapy modalities for children and teens?

A rust-colored sofa decorated with assorted round pillows, including a white fluffy pillow, a green velvet pillow, and a dark purple velvet pillow, situated in a cozy living room with a wooden floor and a patterned rug.

Does therapy involve parents?

Yes. Parent involvement is an important part of child therapy. We collaborate with caregivers to support consistent emotional language, boundaries, and regulation skills at home.

What to Expect in Child & Adolescent Therapy

Initial Consultation
A brief call with parents or caregivers to understand concerns and determine fit.

Assessment and Goal Setting
We evaluate emotional, behavioral, and developmental needs and identify therapy goals.

Ongoing Therapy Sessions
Sessions focus on skill building, emotional processing, and resilience development using age-appropriate methods.

Parent Collaboration
We provide guidance and feedback to help reinforce skills at home.

Integration and Progress Review
Progress is reviewed regularly to adjust goals and ensure meaningful change.

Schedule a free 15 minute consult!

FAQ: Child and Teen Therapy

  • We commonly treat anxiety, school stress, emotional regulation difficulties, behavioral challenges, trauma, grief, and social concerns.

  • Signs may include persistent anxiety, mood changes, withdrawal, behavior shifts, school avoidance, or difficulty coping with stress.

  • Confidentiality is respected while maintaining appropriate parental involvement and safety standards.

  • Yes! We do currently offer in-person sessions for our Philadelphia and Main Line clients.

  • CBT is effective for childhood anxiety and depression
    National Institute of Mental Health
    https://www.nimh.nih.gov/health/topics/psychotherapies