Therapy for Parenting & Identity
In-person therapy for life transitions in parenting and identity in Bala Cynwyd, PA, and virtual therapy sessions are available for PA residents.
“Let’s explore what it means to be a person outside of being a parent.”
Eva Light, LCSW
Check on your friends with children…they are not okay!
“Help! I need a therapist near me who understands identity and life transitions with parenting.”
Figuring out motherhood is a lot like trying to fold a damn fitted sheet—it’s confusing and messy as hell.
I hope this gives you a chuckle and hits home because I totally get the crazy ride of parenting and how it flips your whole identity upside down. Seriously, there are so many moments when you’re just like, “What the hell do I do now?” and “How is this even gonna work?”
It can feel like you’re stuck in a chaotic tornado. Every single day in this mom gig can leave you feeling way too overstimulated.
Let’s keep it real about the struggles that moms deal with every day—the guilt, the self-doubt, and those pesky regrets that pop up during these big life transitions.
And let’s not forget the sheer amount of energy it takes to pull yourself together and be your best self when you know another little human’s well-being is riding on your shoulders.
No pressure, right? Wrong. It’s a shit ton of pressure, and honestly, some days, it’s just downright exhausting.
Cheers to more proud parenting moments!
You’ve found your perfect parenting support squad, and it’s making a huge impact on your journey through life transitions.
Finally, you're catching yourself doing things that make you want to break out into song and dance, showcasing your personal growth and filling you with immense pride!
If I know you (and I think I do), you’re juggling mom life like a champ every single day, but now those efforts are translating into rewarding moments that boost your mental health!
Now, self-regulating your emotions during your child's meltdowns feels like second nature, helping you navigate this crucial shift in parenting with more ease and confidence.
Does this sound amazing? Hell yeah!
We’re Here as Your Support Team - You Got This!
Welcome to the place where you can spill it all—those hilarious parenting fails, those “did they really just say that?” moments from your kids, and everything in between.
In this chill zone, we want you to share the raw, real stuff and discover your rhythm while navigating the wild ride of parenthood.
This is all about YOU!
We're here to tackle your needs and help you strike that sweet balance between rocking the mom life and being your fabulous self.
Trust me, our team knows how to do this best!
Why speaking with a therapist can help YOU
1. Navigating the challenges of parenthood can be overwhelming, making it hard to adjust to your new identity as a parent.
2. Many parents experience emotional overwhelm, including anxiety and stress, which can disrupt daily life.
3. Struggling with child behavior and coping with difficult family dynamics often leaves parents feeling isolated and unsupported.
4. Parenting can bring up feelings of guilt and shame over choices and expectations, impacting both self-esteem and relationships.
5. Working with a therapist (ahem, us!) can help you develop effective coping strategies, regain a sense of control, and enhance your overall mental well-being.
