A therapy experience that embraces being human, rooted in kindness, compassion and just enough levity to keep things real.
Meet Your Therapist, Eva Light
I'm not a flawless professional with a handbook. I'm a human who understands, and my goal is to guide you to where you want to be.
My style as a therapist includes working with you to find the best way to navigate therapy, meeting you with radical acceptance and cutting through the bullshit, and getting down to the facts with you to find your story. I want to encourage you to be your most authentic self!
Your era as a confident powerhouse awaits.
How about we kick it off today?
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy where you re-feel through hard experiences, painful memories, and traumas of any kind (past or present). As you do this, you will listen to tones that go back and forth in each ear, tap on your shoulders back and forth, or watch an object move left and right so your eyes are moving back and forth.
With any of these types of bilateral stimulation to your senses (hearing, sight, or touch) while you re-feel through those hard memories - you will heal.
Correctly, and deeply.
For what can feel like the first time ever. This method gets to the root of what holds you back, and keeps you feeling heavy, stuck, and not your best self.
This method is safe, profoundly effective, and can be done in-person or virtually. Set up a consult and we can chat more about it!
Want to learn a bit more about EMDR Therapy? Read our blog on EMDR Therapy and What To Expect.
Need More Intensive EMDR Support?
We offer EMDR Intensives which can help you feel better faster, become unstuck and choose yourself—one of the bravest choices you can make.
If you are looking to find an EMDR Therapist in the Philadelphia, PA area, Guiding Kindness Therapy is here for you!
Healing should feel as comforting as being wrapped in your favorite blanket on a rainy day.
Talk therapy is your personal retreat and cozy haven to unwind, open up, and let the soothing rain of kindness wash over you.
Whether you seek a trauma therapist, support with life transitions, or couples therapy, the Guiding Kindness team is here for your mental health journey. You deserve to find your perfect therapist and experience compassion and comfort in therapy.
Trauma, family, & couples therapists
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Virtual & In-Person
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Bala Cynwyd, Philadelphia, Florida, and Maine
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Trauma, family, & couples therapists 💬 Virtual & In-Person 🌿 Bala Cynwyd, Philadelphia, Florida, and Maine 💚
You Asked,
We Answered
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We currently have a therapy office located at 146 Montgomery Avenue, Suite 360, Bala Cynwyd, PA. We have an additional location at 330 Henry Ave, Philadelphia PA. We serve Lower Merion, The Main Line, Philadelphia, PA residents, Florida residents, and Maine residents
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We utilize Jane for online appointments. Once you become a client, you will get access to the portal and will be enabled to meet virtually.
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Yes! We do currently offer in-person sessions for our Philadelphia and Main Line clients.
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Please look at our Pricing page for updated costs. We are currently out-of-network, but clients can get reimbursed up to 80%, so at times it can be cheaper than using insurance! We also offer affordable sliding scale options if you feel our regular price is not in your reach.
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During the first session, we work on exploring why you are coming to therapy and identifying your needs. We will make sure all your paperwork is filled out correctly.
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It honestly depends on you! Therapy is not a one-size-fits-all. Some only need a few sessions, while others need longer treatment.
